So many people just chew gums without knowing the effects of chewing it. Many feel they just love it and must chew it while some take it because they are asked to. I want to surprise you and this is going to be easy because there are so many things you don't know about chewing gums. Let me list 4 new things.
1. Chewing gum helps to manage weight
With low calorie count (5 to 10 per serving), chewing gum is an inexpensive snack. According to some studies the adults who chewed the gum
ate 36 calories less of the snack than adults who did not chew gum. Both regular and sugar free chewing gum helped the adults to eat less.
The physical act of gum chewing may help to reduce your cravings for high calorie snacks. According to a group of scientists, chewing gum can burn about 11 calories per hour.
2. Chewing gum improves digestion
Chewing gum helps to improve intestinal motility, also helps to increase saliva flow which promotes more frequent swallowing. This helps to prevent reflux of acid from the stomach back into the throat.
3. Chewing gum improves memory
Psychologists say, the chewing gum can help in improving memory and enhance cognitive powers. They found that people who chewed throughout tests produced significantly better scores than people who did not. There are a number of potential explanations for that. The act of continuous chewing or moving of our
jaw actually improves our memory. The activity in the area of our brain that is important for memory (the hippocampus) increases while people chew. Some research shows that insulin receptors in the hippocampus may be involved in
memory. Chewing gum increases the glucose level which is body-and-mind fuel.
Chewing gum increases blood flow to the brain. Increased heart rate improves oxygen delivery to the brain which can enhance our cognitive powers. Some studies have reported that blood
flow to the brain increases by as much as 25 percent to 40 percent during gum chewing.
4. The act of chewing speeds up our heartbeat and blood pressure just enough to wake up both left and right hemispheres to work together. Chewing gum produces more oxygen, more glucose and disposal of more CO2. This is way chewing gum improves memory. ( chewing gum fact.com)
With low calorie count (5 to 10 per serving), chewing gum is an inexpensive snack. According to some studies the adults who chewed the gum
ate 36 calories less of the snack than adults who did not chew gum. Both regular and sugar free chewing gum helped the adults to eat less.
The physical act of gum chewing may help to reduce your cravings for high calorie snacks. According to a group of scientists, chewing gum can burn about 11 calories per hour.
2. Chewing gum improves digestion
Chewing gum helps to improve intestinal motility, also helps to increase saliva flow which promotes more frequent swallowing. This helps to prevent reflux of acid from the stomach back into the throat.
3. Chewing gum improves memory
Psychologists say, the chewing gum can help in improving memory and enhance cognitive powers. They found that people who chewed throughout tests produced significantly better scores than people who did not. There are a number of potential explanations for that. The act of continuous chewing or moving of our
jaw actually improves our memory. The activity in the area of our brain that is important for memory (the hippocampus) increases while people chew. Some research shows that insulin receptors in the hippocampus may be involved in
memory. Chewing gum increases the glucose level which is body-and-mind fuel.
Chewing gum increases blood flow to the brain. Increased heart rate improves oxygen delivery to the brain which can enhance our cognitive powers. Some studies have reported that blood
flow to the brain increases by as much as 25 percent to 40 percent during gum chewing.
4. The act of chewing speeds up our heartbeat and blood pressure just enough to wake up both left and right hemispheres to work together. Chewing gum produces more oxygen, more glucose and disposal of more CO2. This is way chewing gum improves memory. ( chewing gum fact.com)
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